From our hunter-gatherer roots to modern neuroscience, discover how training your body sharpens your mind.
Love how clearly you broke this down.
The BDNF effect is such a powerful lever—and still underused.
One piece I’d add: the role of myokines like irisin and cathepsin B, released during muscle contraction.
They act as messengers between muscle and brain, influencing neurogenesis, inflammation, even mood.
Still underrated in the cognitive performance conversation!
Great points! So many compounding benefits from exercise.
Wow great post
More reasons to hit the gym and take a long walk! Thank you, this was brilliant
quit searching for the latest 40 buck a month brain in a pillbox. Lace up a good pair of walking shoes. Thanks for such great information.
Love how clearly you broke this down.
The BDNF effect is such a powerful lever—and still underused.
One piece I’d add: the role of myokines like irisin and cathepsin B, released during muscle contraction.
They act as messengers between muscle and brain, influencing neurogenesis, inflammation, even mood.
Still underrated in the cognitive performance conversation!
Great points! So many compounding benefits from exercise.
Wow great post
More reasons to hit the gym and take a long walk! Thank you, this was brilliant
quit searching for the latest 40 buck a month brain in a pillbox. Lace up a good pair of walking shoes. Thanks for such great information.